No matter your age or vision level, establishing an eye care routine is essential. It might start with regular eye exams with your Independent Doctor of Optometry and lead into avoiding specific foods, such as desserts and saturated fats. But there are plenty more natural eye care tips to get your eyes in the optimal condition or avoid eye discomfort.
Stay tuned for a quick look at how to keep your eyes healthy and beautiful with some of our favorite, simple techniques.
Top 3 Natural Eye Care Tips
Natural eye care means making healthy, non-invasive choices to support your eyes and eyesight. At For Eyes, we pride ourselves on giving you the best eye care advice to help you make good decisions for your eyes, despite how old you are or how well you see right now.
Here are three of our best natural eye care tips:
#1: Add more eye-healthy foods into your diet.
There are plenty of eye vitamins in food, including antioxidants. Some research has even shown that antioxidants may benefit your eyes and vision by decreasing your odds of getting specific eye diseases, such as age-related macular degeneration (AMD).
The next time you go shopping, snag some of these eye-healthy foods:
- Sweet potatoes
- Vitamin-enriched cereals
They’re rich in different antioxidants, including lutein and zeaxanthin, omega-3s, vitamins C and E, and zinc. All of these antioxidants may play roles in your eye health.
#2: Take a walk.
Some exercise can do your body good–and your eyes, too. Get your blood pumping, and enjoy the sunshine while you’re at it. Just be sure to wear UV-protective sunglasses to decrease your exposure to UV light. You might also avoid going outside between 8 to 10 a.m. and 2 to 4 p.m.
According to the American Optometric Association (AOA), getting the right amount of exercise may lower your chances of getting glaucoma by more than 40 percent. Considering that glaucoma is one of the top eye diseases that can cause blindness, this natural eye care tip may be vital to your vision.
#3: Spend time away from the screen.
There’s no concrete evidence that shows screen time harms your eyes, but it can contribute to computer vision syndrome (or digital eye strain). Take 20-second breaks away from the monitor every 20 minutes to rest your eyes and avoid uncomfortable symptoms, such as:
- Blurry vision
- Dryness in the eyes
- Strained eyes
Also, consider that you might be more likely to get these symptoms if you have an existing refractive error, such as astigmatism, hyperopia, myopia, or presbyopia. Talk to your eye doctor if you’ve been exhibiting any signs of needing glasses, as corrective lenses might be the best solution for your symptoms.
Summary: Best Eye Care Tips for Beautiful Eyes
If you’d like to develop healthy eyes and vision, making the right choices for your eye care is pertinent. Here are three natural eye care tips to try:
- Eat more antioxidant-rich foods, such as produce, to lower your odds of developing eye diseases, including AMD.
- Get some exercise. Just remember to wear UV-blocking eyewear if you choose to go outside versus to a gym.
- Prioritize breaks away from your computer and devices. It’s good to take some time away every 20 minutes. Let your eyes relax.
The best natural eye treatments may vary from person to person, but everyone can benefit from a comprehensive eye exam. If your last appointment was a year ago, your next one should be coming up soon.
Call us today to find a good time for your eye exam. We look forward to hearing from you.