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Eat Healthy. See Healthy.

Incorporating antioxidants to your diet can improve your eye health. Studies show that eye-friendly nutrients, such as lutein and zeaxanthin, vitamin C, vitamin E and zinc can reduce the risk of certain eye diseases.

Check out a few of our favorite recipes that are packed with eye-friendly nutrients, as noted by the American Optometric Association. We hope you enjoy them!

New year, new benefits.  Drop by your neighborhood For Eyes for your annual comprehensive eye exam

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