Do blue-light glasses work? Many adults ask themselves this question to find out if blue-light blockers are worth buying. However, what you may not realize is that kids are just as exposed to blue light as we are, and they need eye protection, too.
So, how do blue-light glasses work for kids?
What are blue-light glasses for kids?
Blue light is a high-energy lightwave that is found in sunlight and digital screens. Most children use their smartphones and tablets for more than three hours a day, and with that high exposure to blue light comes symptoms of computer vision syndrome, such as double vision and dry eyes.
While there is no evidence that blue light can cause permanent eye damage, reducing your child’s exposure can help ease digital eye strain. For this reason, For Eyes offers blue-light lenses that prevent blue light from entering your child’s eyes through electronic devices and environmental sources. We call these lenses Blue Protect, and they are available on most of our glasses, prescription or not.
Are blue-light glasses for kids necessary?
While there are many downsides of blue light, there are also many benefits. For instance, it can help your child stay alert and have a better memory and mood. Natural blue light can also help your child sleep better.
However, too much artificial blue light before bedtime can make it challenging for your child to fall asleep. So, you might ask yourself, ‘Are blue-light glasses for kids necessary?’ While your child can go without them, they are essential for your child’s digital eye strain. Therefore, consider them as an option if your child showcases signs such as blurry vision or headaches after playing video games or working on the computer for too long.
You can also encourage your child to follow these tips to avoid digital eye strain:
- Blink often.
- Follow the 20-20-20 rule.
- Set the computer monitor so that it is right below the eyes.
Summary: Do blue-light glasses work for kids?
If you believe that your child needs help with their vision while playing games or spending time on a computer, blue-light glasses for kids are a great option since they can help lower the blue light that enters the retina.
Here are some things to keep in mind:
- Blue light produces smaller waves and higher energy.
- Blue light isn’t always harmful, but too much of it can cause eye strain. Blue-light glasses can help alleviate the symptoms.
Keep your child’s eyes safe with blue-light glasses.
Want to learn more about Blue Protect? Stop by a For Eyes near you. We make eye care look easy.